Trucks Training Fitness in 50 minutes or less!

Today I have almost no time to workout but that didn't stop me from getting a great workout in!

In less than 50 min:
3 mile Run

20 minute mini-boot camp:
step ups w/press (10 ea. side)
Incline push-up (15 reps)
Lat Raises (20 reps)
V-ups (25 reps)
Burpees w/Jumping Jack (10)
Push-ups w/Mountain Climber (20 Total)
V-ups
30 second rest and repeat
(Do circut 3X)

Can't make it to the gym no problem:
Run in your neighborhood or invest in a jump rope (jump roping for just 15 minutes is the same as running 3 miles!)
Do Step ups off your stairs or a sturdy chair
Tricep dips off a sturdy chair
Push-ups on the floor or use your couch for the incline effect
V-ups can be done on the ground
Burpees with jumping jack (all you need is a little space!)
Push-ups w/mountain climber can be done on the floor
V-ups
Repeat 3X

And to think you didn't even have to go to the gym!

Have a great day!

Laugh often-its good for the heart and the abs:)