I can't express the importance of Breakfast but keep in mind a good breakfast that is! Numerous studies have shown that those who eat breakfast regularly have lower BMIs than those that Do NOT! With that said it is one meal that you don't want to miss. Now Breakfast doesn't have to be boring as a matter of fact it should be something that gets you excited to get out of bed and MAKE!
Yes, I said MAKE! And why do I stress MAKE because even resturant chains that claim your getting something lo-cal or reduced fat with your morning cup of coffee are often more times than not loaded with preservatives, sodium, and sugar the list could go on and on! Plus it takes less time to make breakfasts than to wait in line for it during the morning rush!
Here are some of my breakfasts and under 350 calories-woohoo!!!!
Italian Scramble-3-4 egg whites, 1/2 cup of asparagus or spinach, low-fat cheese, and no-sodium marinara sauce paired with low-carb toast
Healthy Mexican burrito-3-4 egg beaters, chopped bell peppers, salsa, low-fat cheese, and a low-carb tortilla
Pumpkin Pancakes- Trader Joe's Pumpkin Mix, Water, 1 egg, stevia, and pumpkin spice mix is all you need for my current favorite breakfast!
Greek Yogurt Parfait-Non-fat Greek yogurt, old fashion rolled oats, frozen berries, and Stevia
Hope that helps!
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