Crush Burgers, Shakes, Pop Chips, Pancakes and Reduce the Waist Line!

I love food! I eat all day long and NO I do NOT COUNT CALORIES! With Summer right around the corner here in LA's absolute beautiful South Bay it is time to really get that core and booty tight get that nutrition right. Here are some great high protein, lo-cal, and tasty food options:

Italian Turkey Burgers:
What you will need:
Ground Turkey (97% Fat Free)
Chopped up Spinach
Part-Skim Mozzarella
Garlic Sea Salt
Lo-Sodium Marinara Sauce

What You Do:
Mix in all the ingredients with the lean turkey meat and throw it in the oven at 350 degrees for about 15-20 minutes

Cookie Dough and Raspberry Cake Shakes

Cookie Dough Shake:
What you will need:
Muscle Milk Light Cookie Dough
No sugar added Hot Coco packet
Ice
Water
Blender

What you do:
Ladies mix 1 scoop of Muscle Milk Light with all the ingredients
Men mix 2 scoops of Muscle Milk Light with all the ingredients

Raspberry Cake Shakes
What you will need:
Muscle Milk Light Cake Batter
1/2 cup of oatmeal
1/2 cup of raspberries
Ice
Water
Blender

What you do:
Ladies mix 1 scoop of Muscle Milk Light with all the ingredients
Men mix 2 scoops of Muscle Milk Light with all the ingredients

Crush Pop Chips!
Why? Because they are Amazing, lo-cal, and filling...oh and did I mention all natural and Ashton Kutcher loves them too! Check Pop Chips Facebook Site out at http://www.facebook.com/popchips to read up on their wonders and fun promotions!

By the way Ashton is looking for a partner in crime to take on the streets of LA informing everyone of the wonders of these nutritious snacks here's the video for those that might be interested: http://www.youtube.com/watch?v=IT3OMdPMqGU

Pancakes oh how I love them!

What you need:
Oatmeal pancake mix
Egg Substitutes
Stevia

What You Do:
Mix all the ingredients and throw in on the skillet

For taste you can add the following:
Pumpkin Spice
Blue Agave Honey as a syrup
Natural Butter with cinnamon
Blueberries or strawberries for a topping

Enjoy:)