Core and Cardio Workout that Can be Done Anywhere!

Great core and cardio workout that can be done anywhere!

Equipment:
Stability Ball
Resistance Band
Jump Rope

Warm-up for 5 minutes
Stretch

Circuit 1
1. Leg Ext w/abs crunch with medicine ball
2. Push-up off medicine ball
3. Reverse Hyper Extension off medicine ball
4. 10 burpees

Repeat 3 times, 15-20 reps ea. exercise

Circuit 2:
1. Glute Hip lifts off Ball
2. Triceps Dips off ball
3. Mountain Climbers
4. 10 jump squats

Repeat 3 times, 15-20 reps ea. exercise

Circuit 3:
1. Plank off Medicine Ball
2. Reverse hyper extensions
3. Basic Bicycle ab exercise
4. 20 walking body weight lunges

Repeat 3 times, 15-20 reps ea. exercise

Jump Rope: 15-20 minutes
5 min cool down and stretch