Great core and cardio workout that can be done anywhere!
Equipment:
Stability Ball
Resistance Band
Jump Rope
Warm-up for 5 minutes
Stretch
Circuit 1
1. Leg Ext w/abs crunch with medicine ball
2. Push-up off medicine ball
3. Reverse Hyper Extension off medicine ball
4. 10 burpees
Repeat 3 times, 15-20 reps ea. exercise
Circuit 2:
1. Glute Hip lifts off Ball
2. Triceps Dips off ball
3. Mountain Climbers
4. 10 jump squats
Repeat 3 times, 15-20 reps ea. exercise
Circuit 3:
1. Plank off Medicine Ball
2. Reverse hyper extensions
3. Basic Bicycle ab exercise
4. 20 walking body weight lunges
Repeat 3 times, 15-20 reps ea. exercise
Jump Rope: 15-20 minutes
5 min cool down and stretch
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1 comment:
Love the workout! Can you link videos of what the exercises are though? Or take a pic? I'm not sure what a "burpee" is. :) Help us lay folk out! xo
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